Baked Cornmeal Crusted Shrimp with Light Lemon Aioli

Baked Cornmeal Crusted Shrimp with Light Lemon Aioli
Baked Cornmeal Crusted Shrimp with Light Lemon Aioli
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  • prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Ingredients

    • 1 pound large or jumbo sized shrimp, peeled and deveined
    • 1/4 cup all purpose flour
    • 1/8 teaspoon kosher salt
    • 1/8 teaspoon black pepper
    • 2 egg whites
    • 1/4 cup medium to finely ground cornmeal
    • 1/8 teaspoon garlic powder
    • 1/8 teaspoon onion powder
    • 1/8 teaspoon paprika
    • Pinch of cayenne pepper
    • 1/4 cup plain non-fat Greek yogurt
    • 2 tablespoon light mayonnaise
    • 1-2 tablespoons milk
    • 1 1/2 teaspoon dijon mustard
    • 1/2 teaspoon lemon zest
    • 1 tablespoon lemon juice
    • Kosher salt and black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 24 g 36.49%
    • Saturated Fat: 6 g 29.93%
    • Trans Fat: 0 g %
    • Cholesterol: 235 mg 78.22%
    • Sodium: 1075 mg 44.77%
    • Calcium: 70 mg 7%
    • Potassium: 180 mg 5.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.89%
    • Sugar: 1 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 8.91%
    • Vitamin C 0.9%
    • Vitamin D 7.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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