• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This recipe for baked corn dogs uses chicken sausage, a new and improved take on a state-fair snack. Serve with Speedy "Baked" Beans and Tangy Coleslaw.

    Ingredients

    • 1 1/2 cups all-purpose flour (spooned and leveled), plus more for dusting sausages
    • 2/3 cup yellow cornmeal
    • 2 teaspoons baking powder
    • 2 teaspoons sugar
    • Coarse salt and ground pepper
    • 2/3 cup milk
    • 2 large eggs, lightly beaten
    • 2 teaspoons vegetable oil
    • 4 precooked smoked chicken sausages (13 ounces total)
    • Ketchup and mustard, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 574 % Daily Value *
    • Total Fat: 29 g 45.26%
    • Saturated Fat: 12 g 58.38%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.94%
    • Sodium: 1336 mg 55.65%
    • Calcium: 109 mg 10.9%
    • Potassium: 317 mg 9.06%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 3 g 11.13%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.35%
    • Vitamin C 0%
    • Vitamin D 5.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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