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Baked Cod with Tomatoes and Potatoes
- prep: 40 min
- cook: 0 hr
- total: 40 min
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You can substitute bass, hake, or haddock for the cod in this one-pot casserole.
Ingredients
- 3 pounds Yukon Gold potatoes, (about 7 medium), scrubbed
- 1/3 cup extra-virgin olive oil
- 3 small tomatoes (5 ounces each), very thinly sliced
- 3 shallots, peeled and cut into very thin rounds (3/4 cup)
- 2 1/4 teaspoons chopped fresh thyme leaves, plus 4 sprigs
- Kosher salt and freshly ground pepper
- 4 skinless cod fillets (5 ounces each)
- 12 very thin lemon slices
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1113 % Daily Value *
- Total Fat: 22 g 34.48%
- Saturated Fat: 3 g 17.09%
- Trans Fat: 0 g %
- Cholesterol: 101 mg 33.6%
- Sodium: 246 mg 10.24%
- Calcium: 205 mg 20.47%
- Potassium: 3088 mg 88.24%
- Magnesium: 0 mg 0%
- Iron: 24 mg 136.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 157 g %
- Dietary Fiber: 27 g 107.7%
- Sugar: 5 g
- Protein: 70 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 6.88%
- Vitamin C 84.99%
- Vitamin D 277.95%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
