Baked Cod

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Oven Baked Cod - tender and flaky cod fillets smothered in a lemon garlic sauce with a kiss of heat. A super tasty low-carb dinner in just 20 minutes!

    Ingredients

    • 1 1/2- 2 pounds cod fillets
    • salt and pepper to taste
    • 3-4 tablespoons unsalted butter and olive oil
    • 2 teaspoons minced garlic
    • ½ tablespoon paprika
    • 1 teaspoon onion powder
    • 1/2 -1 teaspoon cayenne pepper (optional)
    • 2-3 tablespoons basil or parsley
    • 1 tablespoon more lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 7 g 10.95%
    • Saturated Fat: 1 g 5.16%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.22%
    • Sodium: 126 mg 5.23%
    • Calcium: 56 mg 5.56%
    • Potassium: 720 mg 20.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.79%
    • Sugar: 0 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.81%
    • Vitamin C 3.41%
    • Vitamin D 14.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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