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Baked Chipotle Sweet Potato Fries
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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SaveIngredients
- 1 medium sweet potato peeled
- 1/2 tablespoon olive oil
- 1 large egg white
- 1/2 teaspoon chipotle powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- pinch salt and pepper
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 388 % Daily Value *
- Total Fat: 21 g 31.66%
- Saturated Fat: 6 g 28.5%
- Trans Fat: 0 g %
- Cholesterol: 195 mg 65.03%
- Sodium: 364 mg 15.18%
- Calcium: 27 mg 2.7%
- Potassium: 83 mg 2.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 2 g 6.4%
- Sugar: 1 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.03%
- Vitamin C 0.33%
- Vitamin D 10.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq