Baked Chicken with Tomatoes, Basil and Red Chillies (A.k.a. Maria's Chicken)
Baked Chicken with Tomatoes, Basil and Red Chillies (A.k.a. Maria's Chicken)
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  • prep: 6 min
  • cook: 45 min
  • total: 51 min
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  • servings:
  • Summary

    There’s nothing as easy as a big pan of baked chicken and veggies for a delicious weeknight dinner. And this recipe is so good you’ll be making it for all your guests too!

    Ingredients

    • 3.5 lbs. skinless bone-in chicken thighs (about 8)
    • 1 pint grape tomatoes
    • 1-2 red chillies, sliced (don't even bother to remove the seeds)
    • 15 large basil leaves (torn up a bit) plus 10-12 smaller ones for garnish
    • 1 Tbsp. olive oil
    • 1 tsp. salt
    • 1/2 tsp. coarse black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 44 % Daily Value *
    • Total Fat: 4 g 5.41%
    • Saturated Fat: 0 g 2.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 596 mg 24.85%
    • Calcium: 9 mg 0.91%
    • Potassium: 181 mg 5.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.8%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.44%
    • Vitamin C 16.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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