Baked Chicken with Tomato Mustard Cream Sauce, Grapes, & Carrots (paleo, GF)

Baked Chicken with Tomato Mustard Cream Sauce, Grapes, & Carrots (paleo, GF)
Baked Chicken with Tomato Mustard Cream Sauce, Grapes, & Carrots (paleo, GF)
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 tsp of olive oil , divided
    • 1.5 pounds of diced chicken breast
    • salt and pepper to taste
    • 1/2 cup of diced white onion
    • 4 cloves of garlic , diced
    • 1 cup of chopped carrots
    • 1/2 cup of sliced white grapes
    • a scant 1/4 cup of tomato paste
    • 1/4 cup of Dijon mustard
    • 1/4 cup coconut cream , canned (paleo option) or real cream
    • 1 tsp of thyme (keep some extra around to sprinkle on top of the chicken)
    • 1 bay leaf

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2268 % Daily Value *
    • Total Fat: 87 g 134.04%
    • Saturated Fat: 46 g 231.99%
    • Trans Fat: 0 g %
    • Cholesterol: 810 mg 270.13%
    • Sodium: 8482 mg 353.41%
    • Calcium: 111 mg 11.09%
    • Potassium: 645 mg 18.44%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 8 g 31.97%
    • Sugar: 47 g
    • Protein: 302 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 430.92%
    • Vitamin C 65.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total44 oz-eq

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