• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Serve this healthy baked-chicken dish with our Rice Pilaf with Toasted Almonds.

    Ingredients

    • 2 onions, thinly sliced
    • 1 cut-up chicken, (3 1/2 pounds in 8 pieces)
    • 2 tablespoons vegetable oil
    • 2 teaspoons coarse salt
    • 1/2 teaspoon ground pepper
    • 1 tablespoon paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 7 g 11.12%
    • Saturated Fat: 1 g 5.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 961 mg 40.05%
    • Calcium: 5 mg 0.52%
    • Potassium: 43 mg 1.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.69%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.03%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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