• prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 medium-sized chicken breasts, diced into bite-sized pieces
    • 2 (15 ounce) cans of tomato sauce
    • 1 tablespoon dried oregano
    • 1 tablespoon dried basil
    • 1 teaspoon garlic powder
    • ½ teaspoon dried thyme
    • ½ teaspoon dried rosemary
    • 1 teaspoon onion powder
    • salt and pepper, to taste
    • 16 ounce box of ziti pasta, cooked and drained
    • 1 cup shredded cheese, I used cheddar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 13 g 20.16%
    • Saturated Fat: 6 g 29.41%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 520 mg 21.67%
    • Calcium: 200 mg 19.99%
    • Potassium: 178 mg 5.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 17.72%
    • Sugar: 2 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.67%
    • Vitamin C 43.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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