Baked Chicken Thighs

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  • cook: 0 hr
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  • Ingredients

    • Baked Chicken Thighs
    • Servings: 2
    • Author: Kitchen Nostalgia
    • Ingredients
    • 4 chicken thighs
    • 1/3 cup hot ketchup spicy
    • 1 tsp red wine vinegar
    • 1 tsp soy sauce
    • 1/2 - 1 Tbsp brown sugar
    • 1 clove garlic minced
    • 1/2 tsp paprika
    • salt
    • Instructions
    • Preheat oven to 350 F (175 C).
    • Wash chicken thighs, pat dry with paper towel and season with salt.
    • In a small bowl, combine hot ketchup, red wine vinegar, soy sauce, brown sugar, garlic and paprika. Coat both sides of chicken thighs with this mixture.
    • Place chicken, skin sides up, in an oiled baking dish and bake in the oven for about an hour or until chicken thighs are cook through. Baste chicken every 20 minutes with pan juices.

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 388 % Daily Value *
    • Total Fat: 15 g 23.56%
    • Saturated Fat: 4 g 21.45%
    • Trans Fat: 0 g %
    • Cholesterol: 165 mg 54.88%
    • Sodium: 140 mg 5.81%
    • Calcium: 29 mg 2.88%
    • Potassium: 493 mg 14.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.8%
    • Sugar: 0 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.31%
    • Vitamin C 0.01%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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