• prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 cups cheese crackers, such as Cheez-Its, ground into crumbs
    • 1 cup finely grated Parmesan
    • 1/2 cup mayonnaise 
    • 1 tablespoon Dijon mustard 
    • 1 tablespoon apple cider vinegar 
    • Kosher salt and freshly ground black pepper 
    • 1 pound chicken tenders (7 to 8 tenders)
    • 1/2 cup Dijon mustard
    • 1/4 cup mayonnaise
    • 2 tablespoons honey 
    • Dash cayenne pepper 

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 786 % Daily Value *
    • Total Fat: 46 g 71.4%
    • Saturated Fat: 11 g 55.34%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 23.87%
    • Sodium: 2267 mg 94.48%
    • Calcium: 235 mg 23.49%
    • Potassium: 111 mg 3.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 3 g 11.44%
    • Sugar: 3 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 5.53%
    • Vitamin C 0%
    • Vitamin D 1.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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