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  • Summary

    "Growing up, chicken schnitzel was a classic. I decided to make this dish oven-friendly using less oil, and an easier cleanup. This dish tastes great with potato salad, or mashed potatoes and a nice crisp salad. Tastes great the next day cold too! It's a family-favorite! Enjoy with fresh squeezed lemon juice."

    Ingredients

    • 1 tablespoon olive oil, or as desired
    • 6 chicken breasts, cut in half lengthwise (butterflied)
    • salt and ground black pepper to taste
    • 3/4 cup all-purpose flour
    • 1 tablespoon paprika
    • 2 eggs, beaten
    • 2 cups seasoned bread crumbs
    • 1 large lemon, zested

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1439 % Daily Value *
    • Total Fat: 29 g 43.94%
    • Saturated Fat: 5 g 27.05%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.8%
    • Sodium: 3323 mg 138.47%
    • Calcium: 482 mg 48.16%
    • Potassium: 950 mg 27.15%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 99.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 242 g %
    • Dietary Fiber: 17 g 69.04%
    • Sugar: 15 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 77.5%
    • Vitamin C 10.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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