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Baked Chicken, Potatoes, and Fennel
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Fresh fennel (often mistakenly called anise) is a common ingredient in Mediterranean cooking. Here, it is baked until tender and buttery-tasting. If you are unable to find fennel bulbs with the fronds still attached, you can garnish the dish with dill instead.
Ingredients
- 6 small white potatoes, 1 1/2 pounds, halved and sliced into 1/2-inch-thick half-moons
- 1 medium fennel bulb, fronds chopped, stalks sliced crosswise 1/2 inch thick, and bulb halved then sliced 1/4 inch thick lengthwise (tough core removed and discarded)
- 4 cloves garlic, halved lengthwise
- 5 teaspoons olive oil
- Coarse salt and ground pepper
- 1 whole chicken, cut into 10 pieces (about 2 1/2 pounds)
- 1 can (14 1/2 ounces) reduced-sodium chicken broth
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138 % Daily Value *
- Total Fat: 6 g 8.67%
- Saturated Fat: 1 g 3.89%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 633 mg 26.38%
- Calcium: 58 mg 5.76%
- Potassium: 429 mg 12.25%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 1 g 4.63%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.01%
- Vitamin C 18.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
