• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This BAKED CHICKEN PARMESAN recipe with riced cauliflower is SO easy and it's an instant family favorite. Healthy, easy baked chicken parmesan topped with marinara, melty mozzarella, and fresh basil.

    Ingredients

    • 4 large boneless skinless chicken breasts
    • 1 egg
    • 1/2 cup panko breadcrumbs
    • 1/2 cup grated parmesan cheese
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1 teaspoon garlic powder
    • 1 cup marinara sauce
    • 1 cup shredded mozzarella cheese
    • 1/4 cup fresh basil (finely chopped)
    • 1 bag Green Giant Roasted Broccoli (or any frozen broccoli)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 11 g 17.45%
    • Saturated Fat: 6 g 28.93%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.87%
    • Sodium: 1248 mg 51.99%
    • Calcium: 314 mg 31.43%
    • Potassium: 69 mg 1.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.33%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.41%
    • Vitamin C 10.43%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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