Baked Chicken Parmesan
Healthy Chicken Parmesan
Baked Chicken Parmesan Healthy Chicken Parmesan
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    The BEST healthy baked Chicken Parmesan recipe, ready to eat in 30 minutes! This easy, oven baked chicken Parm recipe with Panko Parmesan crust is kid friendly and tastes better than the restaurant version! Get the recipe here.

    Ingredients

    • 2 boneless, skinless chicken breasts, about 12 ounces each
    • 1/2 cup Italian seasoned breadcrumbs
    • 1/4 cup whole wheat Panko breadcrumbs
    • 1/4 cup freshly grated Parmesan cheese
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon black pepper
    • 2 large egg whites
    • 4 ounces part-skim mozzarella
    • 1/2 cup tomato sauce, plus extra for serving as desired
    • Thinly sliced or chopped fresh basil
    • Optional, for serving: prepared whole wheat pasta or zucchini noodles, or just enjoy on its own!

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 591 % Daily Value *
    • Total Fat: 15 g 23.52%
    • Saturated Fat: 7 g 36.7%
    • Trans Fat: 0 g %
    • Cholesterol: 339 mg 112.93%
    • Sodium: 787 mg 32.8%
    • Calcium: 230 mg 23.01%
    • Potassium: 133 mg 3.81%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 7.98%
    • Sugar: 4 g
    • Protein: 91 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15%
    • Vitamin C 8.57%
    • Vitamin D 5.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total9 oz-eq

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