• prep: 7 min
  • cook: 25 min
  • total: 32 min
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  • servings:
  • Summary

    With this baked chicken Parmesan recipe you get all the great taste of regular chicken Parmesan, but with a lot less calories.

    Ingredients

    • 2 halves of chicken breast (1 whole breast)
    • 1/3 cup of bread crumbs (Italian preferably)
    • 1/2 cup spaghetti sauce
    • 3/4 cup shredded mozerella cheese
    • 1 whites of egg
    • 2 TBSP grated Parmesan cheese
    • 1 TSP Italian seasoning
    • 1/2 TSP garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 17 g 25.75%
    • Saturated Fat: 10 g 50.93%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.44%
    • Sodium: 1024 mg 42.67%
    • Calcium: 443 mg 44.31%
    • Potassium: 273 mg 7.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 8.8%
    • Sugar: 2 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1%
    • Vitamin C 0.02%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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