Baked Chicken Nuggets Recipe + Honey Mustard Dipping Sauce
Baked Chicken Nuggets Recipe + Honey Mustard Dipping Sauce
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  • cook: 0 hr
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  • Ingredients

    • CHICKEN NUGGETS
    • 3 medium-size, boneless chicken breasts (14 oz)
    • 5 oz bag Texas Toast seasoned croutons, crushed to fine crumbs
    • 1 egg, beaten
    • ½ cup all-purpose flour
    • Peanut oil, for frying
    • salt and pepper
    • HONEY MUSTARD DIPPING SAUCE
    • 2 tablespoons yellow mustard
    • ¼ cup honey
    • ½ cup mayonnaise (I used Dukes)
    • ½ cup sour cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 847 % Daily Value *
    • Total Fat: 38 g 57.97%
    • Saturated Fat: 9 g 44.56%
    • Trans Fat: 0 g %
    • Cholesterol: 170 mg 56.57%
    • Sodium: 1602 mg 66.74%
    • Calcium: 89 mg 8.89%
    • Potassium: 505 mg 14.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 2 g 8.85%
    • Sugar: 31 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 3.83%
    • Vitamin C 0%
    • Vitamin D 1.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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