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Baked Chicken Nuggets
- prep: 10 min
- cook: 15 min
- total: 25 min
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These baked chicken nuggets are an easy way to make one of your favorite snacks at home! They are a lot healthier than the restaurant version, but just as tasty! Perfect for parties, lunch and dinner. They are also fantastic as a side for your favorite salad.
Ingredients
- 1.3 lb chicken breast
- 1 ¼ cup panko breadcrumbs
- 2 eggs
- 2 tsp paprika powder
- ½ tsp thyme
- ½ tsp rosemary
- ½ tsp salt
- olive oil spray (extra virgin)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237 % Daily Value *
- Total Fat: 3 g 4.85%
- Saturated Fat: 1 g 3.33%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.59%
- Sodium: 414 mg 17.26%
- Calcium: 10 mg 1.01%
- Potassium: 433 mg 12.37%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 1 g 4.21%
- Sugar: 1 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.16%
- Vitamin C 0.32%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
