• prep: 1 hr
  • cook: 30 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    i don't always have the grill readily available considering i live in Wisconsin where this year - 2008 - we've had more snow than ever, so i was looking for a baked chicken kabob recipe and low and behold, couldn't find one on Recipezaar. well, i decided to put two recipes i found on the internet together and came up with an easy to make Baked Chicken Kabob recipe which my whole family enjoyed. easy to make, good to eat. hope you enjoy it as much as we did!

    Ingredients

    • 12 wooden skewers
    • 4 extra large boneless chicken breasts, cut into large chunks
    • 1/4 cup light soy sauce
    • 1/4 cup Russian salad dressing
    • 1 tablespoon sesame seeds
    • 2 tablespoons lemon juice
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon ground ginger
    • 2 -3 small zucchini, sliced into 1/2-inch chunks
    • 16 ounces whole fresh mushrooms
    • 2 -3 assorted bell peppers, cut into chunks
    • 1 large red onion, cut into chunks
    • 1 -2 lb mini baby red potato, sliced into 1/2-inch chunks
    • 1 pint small tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 3 g 4.62%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.49%
    • Sodium: 443 mg 18.47%
    • Calcium: 22 mg 2.21%
    • Potassium: 674 mg 19.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 10.61%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.35%
    • Vitamin C 53.68%
    • Vitamin D 0.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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