• prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • For shredded chicken:
    • 2 chicken breasts, boneless, skinless
    • 1 teaspoon cumin
    • 1 teaspoon chili powder
    • ½ teaspoon salt
    • ½ teaspoon garlic powder
    • ½ cup chicken broth
    • For Flautas:
    • corn tortillas
    • shredded chicken
    • shredded cheddar or colby jack cheese
    • 2-3 tablespoons oil depending on how many you're making (I use avocado or olive oil)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1114 % Daily Value *
    • Total Fat: 70 g 108.43%
    • Saturated Fat: 18 g 91.3%
    • Trans Fat: 0 g %
    • Cholesterol: 281 mg 93.64%
    • Sodium: 3802 mg 158.41%
    • Calcium: 248 mg 24.77%
    • Potassium: 1051 mg 30.02%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 11.72%
    • Sugar: 2 g
    • Protein: 98 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 29.19%
    • Vitamin C 0.33%
    • Vitamin D 12.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total11 oz-eq

    OTHER RECIPES YOU MAY LIKE