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  • Ingredients

    • 2 cups cooked chicken, chopped or shredded
    • 1 cup of your favorite salsa
    • 1 teaspoon ground cumin
    • 1/2 teaspoon dried oregano leaves, crushed
    • 1 cup shredded cheddar cheese
    • 2 green onions, chopped (about 1/4 cup)
    • 6 (8 inch) flour tortillas
    • 2 tablespoons butter, melted
    • diced tomato, sour cream, guacamole, salsa, and shredded cheddar cheese for topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 781 % Daily Value *
    • Total Fat: 18 g 26.95%
    • Saturated Fat: 8 g 41.08%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.25%
    • Sodium: 685 mg 28.54%
    • Calcium: 344 mg 34.41%
    • Potassium: 671 mg 19.17%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 8 g 33.24%
    • Sugar: 6 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 47.35%
    • Vitamin C 51.03%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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