• prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Fall is here and pumpkin pie spice is everywhere. Pop some pumpkin puree and pumpkin spice into these healthy and delicious donuts. Perfect for a breakfast on the go or an afternoon snack.

    Ingredients

    • 2 tbsp chia seeds
    • 6 tbsp water
    • 1 1/2 cups white whole-wheat flour
    • 1 tbsp pumpkin pie spice
    • 1 tsp baking soda
    • 1/4 tsp baking powder
    • 1/4 tsp salt
    • 1/2 cup maple syrup
    • 1/3 cup melted coconut oil
    • 1 cup canned pumpkin puree
    • Melted dark chocolate to serve optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 7 g 11.46%
    • Saturated Fat: 5 g 26.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 176 mg 7.32%
    • Calcium: 41 mg 4.06%
    • Potassium: 86 mg 2.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12.76%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 51.38%
    • Vitamin C 0.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE