• prep: 20 min
  • cook: 40 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    A simple recipe for pasta in a spinach alfredo sauce, topped with cheese and baked until gooey and delicious!

    Ingredients

    • 1/2 pack (1/2lb) spaghetti (or any kind of pasta)
    • 3/4 lb of fresh spinach
    • 1 small onion
    • 3 cloves garlic
    • 1/2 tbsp chopped jalapenos
    • 1 1/2 tbs butter
    • 1 tbsp flour
    • 1 1/2 cups milk
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 3 tbsp parmesan cheese
    • 1 tbsp olive oil
    • 1 cup cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2156 % Daily Value *
    • Total Fat: 90 g 138.68%
    • Saturated Fat: 38 g 189%
    • Trans Fat: 2 g %
    • Cholesterol: 168 mg 56.09%
    • Sodium: 3477 mg 144.89%
    • Calcium: 1696 mg 169.58%
    • Potassium: 2662 mg 76.07%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 253 g %
    • Dietary Fiber: 18 g 72.8%
    • Sugar: 31 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 683.42%
    • Vitamin C 164.88%
    • Vitamin D 51.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE