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Baked Cheesy Herb Zucchini Sticks
- prep: 10 min
- cook: 17 min
- total: 27 min
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Loaded with flavor, these cheesy sticks are a family favorite!
Ingredients
- 2 zucchini, quartered lengthwise
- ¼ cup grated Parmesan
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- salt and pepper, to taste
- 1 tablespoon olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 40 % Daily Value *
- Total Fat: 4 g 5.48%
- Saturated Fat: 1 g 2.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.21%
- Calcium: 10 mg 1%
- Potassium: 162 mg 4.62%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.2%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.48%
- Vitamin C 18.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
