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Baked Cheesy Cauliflower
- prep: 10 min
- cook: 30 min
- total: 40 min
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This Baked Cheesy Cauliflower is delicious way to jazz up your favorite veggie. Cauliflower florets are drizzled with olive oil, a blend of seasonings, and topped with two kinds of cheese. Baked until tender and oozing with flavor, this easy vegetable will quickly become a new mealtime favorite!
Ingredients
- 1 head fresh cauliflower, separated into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1/2 cup shredded Mozzarella cheese
- 1/2 cup shredded sharp cheddar cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154 % Daily Value *
- Total Fat: 12 g 19.1%
- Saturated Fat: 4 g 20.48%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.51%
- Sodium: 187 mg 7.81%
- Calcium: 198 mg 19.85%
- Potassium: 32 mg 0.9%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.34%
- Vitamin C 0%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
