Baked Cauliflower Pizza Bites
Baked Cauliflower Pizza Bites
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 head cauliflower, cut into florets
    • 1 tablespoon olive oil
    • 3 tablespoons nutritional yeast
    • 1 teaspoon dried Italian seasoning
    • 1 teaspoon garlic powder
    • 1/2 teaspoon red pepper flakes
    • 3/4 teaspoon salt
    • Warm marinara sauce for dipping, if desired
    • Chopped parsley for garnish, if desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 4 g 5.45%
    • Saturated Fat: 0 g 2.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 448 mg 18.66%
    • Calcium: 7 mg 0.74%
    • Potassium: 73 mg 2.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.83%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.87%
    • Vitamin C 17.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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