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Baked Catfish Pecan Meuniere with Spicy Sauteed Greens
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Baked Catfish Pecan Meuniere is a healthy interpretation of the Palace Cafe classic.

    Ingredients

    • INGREDIENTS
    • CATFISH
    • Non-stick cooking spray
    • 1 cup pecans
    • salt and freshly ground black pepper, to taste
    • 2 teaspoons Cajun seasoning
    • 1/2 teaspoon cayenne pepper (or to taste)
    • 1/4 cup all-purpose flour
    • 1 large egg
    • 1 tablespoon milk
    • 2 (6-8 ounce) catfish fillets, rinsed and patted dry
    • MEUNIERE SAUCE
    • 1/2 cup light butter
    • 2 teaspoons lemon juice
    • 1 teaspoon Worcestershire sauce
    • Hot sauce, to taste
    • 2 tablespoons chopped parsley plus more for garnish
    • GREENS
    • 2 tablespoons olive or vegetable oil
    • 1 or 2 bunches greens such as Swiss chard, kale, turnip, collard greens or spinach, cut into strips or coarsely chopped if greens are large
    • 3 cloves garlic, minced
    • 1/2 teaspoon crushed red pepper flakes
    • 1 tablespoon red wine vinegar (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 7 g 10.97%
    • Saturated Fat: 1 g 5.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23 mg 0.94%
    • Calcium: 4 mg 0.44%
    • Potassium: 46 mg 1.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.36%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.35%
    • Vitamin C 4.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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