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Baked Butternut Squash with Apples and Figs
- prep: 25 min
- cook: 45 min
- total: 1 hr 10 min
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SaveIngredients
- 1 medium butternut squash (2-1/2 cups)
- 2 green apples (2 cups)
- 6 dried mission figs, sliced (1/4 cup)
- 1/2 cup maple syrup
- 1 cup vegetable stock
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon cardamom
- 2 tablespoons canola oil
- 2 teaspoons fresh thyme
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 983 % Daily Value *
- Total Fat: 29 g 44.34%
- Saturated Fat: 2 g 10.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1686 mg 70.27%
- Calcium: 371 mg 37.08%
- Potassium: 1863 mg 53.23%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 189 g %
- Dietary Fiber: 13 g 50.92%
- Sugar: 135 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 747.36%
- Vitamin C 141.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq