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Baked Butternut Squash with Apples and Figs
  • prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 medium butternut squash (2-1/2 cups)
    • 2 green apples (2 cups)
    • 6 dried mission figs, sliced (1/4 cup)
    • 1/2 cup maple syrup
    • 1 cup vegetable stock
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon cardamom
    • 2 tablespoons canola oil
    • 2 teaspoons fresh thyme

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 983 % Daily Value *
    • Total Fat: 29 g 44.34%
    • Saturated Fat: 2 g 10.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1686 mg 70.27%
    • Calcium: 371 mg 37.08%
    • Potassium: 1863 mg 53.23%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 189 g %
    • Dietary Fiber: 13 g 50.92%
    • Sugar: 135 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 747.36%
    • Vitamin C 141.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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