• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Buttermilk keeps baked chicken tender; a coating of cornflakes makes each piece as crispy as fried chicken, but with less fat.

    Ingredients

    • Olive-oil cooking spray
    • 4 chicken drumsticks (about 1 pound), skins removed
    • 2 whole boneless, skinless chicken breasts (about 1 3/4 pounds), halved
    • 2 1/2 cups low-fat buttermilk
    • 4 cups cornflakes, finely crushed
    • 3/4 teaspoon Old Bay seasoning
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried basil
    • 1/4 teaspoon cayenne pepper
    • Lemon wedges (optional)
    • Flat-leaf parsley sprig (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 803 % Daily Value *
    • Total Fat: 17 g 26.13%
    • Saturated Fat: 5 g 23.68%
    • Trans Fat: 0 g %
    • Cholesterol: 255 mg 85.1%
    • Sodium: 1151 mg 47.97%
    • Calcium: 203 mg 20.29%
    • Potassium: 1139 mg 32.56%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 143.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 1 g 3.13%
    • Sugar: 15 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 30.6%
    • Vitamin C 29.34%
    • Vitamin D 28.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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