Baked Broccoli Parmesan Dip

Baked Broccoli Parmesan Dip
Baked Broccoli Parmesan Dip
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    A wonderfully hot and cheesy broccoli dip that is sure to be a crowd pleaser - people will be begging you to make more!

    Ingredients

    • 2 teaspoons olive oil
    • 1/4 cup Panko*
    • 8 ounces PHILADELPHIA Cream Cheese, at room temperature
    • 2 1/2 cups fresh broccoli florets
    • 3/4 cup shredded cheddar cheese, divided
    • 1/2 cup sour cream
    • 1/4 cup grated Parmesan
    • 1/4 cup milk
    • 1 tablespoon Emeril's Essence Creole Seasoning
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • Kosher salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 456 % Daily Value *
    • Total Fat: 24 g 37.04%
    • Saturated Fat: 13 g 64.9%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.63%
    • Sodium: 678 mg 28.26%
    • Calcium: 544 mg 54.35%
    • Potassium: 1040 mg 29.71%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 20 g 80.13%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.91%
    • Vitamin C 54.25%
    • Vitamin D 2.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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