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Baked Broccoli Parmesan Dip
- prep: 10 min
- cook: 25 min
- total: 35 min
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A wonderfully hot and cheesy broccoli dip that is sure to be a crowd pleaser - people will be begging you to make more!
Ingredients
- 2 teaspoons olive oil
- 1/4 cup Panko*
- 8 ounces PHILADELPHIA Cream Cheese, at room temperature
- 2 1/2 cups fresh broccoli florets
- 3/4 cup shredded cheddar cheese, divided
- 1/2 cup sour cream
- 1/4 cup grated Parmesan
- 1/4 cup milk
- 1 tablespoon Emeril's Essence Creole Seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Kosher salt and freshly ground black pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 456 % Daily Value *
- Total Fat: 24 g 37.04%
- Saturated Fat: 13 g 64.9%
- Trans Fat: 0 g %
- Cholesterol: 74 mg 24.63%
- Sodium: 678 mg 28.26%
- Calcium: 544 mg 54.35%
- Potassium: 1040 mg 29.71%
- Magnesium: 0 mg 0%
- Iron: 8 mg 42.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 20 g 80.13%
- Sugar: 5 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 26.91%
- Vitamin C 54.25%
- Vitamin D 2.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
