• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    My Baked Breakfast Taquitos recipe is always a favorite! They're crispy, cheesy, and full of delicious goodness. Best of all, they’re baked! Taquitos for breakfast! Brilliant!

    Ingredients

    • 1 lb Italian sausage (hot, casings removed)
    • 1 medium onion (chopped)
    • 3 cloves garlic (minced)
    • 1/2 red bell pepper (chopped)
    • 1/2 green bell pepper (chopped)
    • 1 tbsp italian seasoning (to taste, optional)
    • 1/4 tsp salt (or to taste)
    • 1/4 tsp pepper (or to taste)
    • 6 eggs
    • 16 small flour tortillas (whole wheat or white)
    • 1 cup cheddar cheese (shredded)
    • 4 tbsp butter (melted)
    • salsa
    • sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 8 g 12.6%
    • Saturated Fat: 3 g 16.62%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.25%
    • Sodium: 305 mg 12.71%
    • Calcium: 53 mg 5.29%
    • Potassium: 31 mg 0.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.08%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.28%
    • Vitamin C 0.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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