• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Classic Russian Braised Potatoes and Vegetables Dish.

    Ingredients

    • 1 pound pork (or chicken)
    • ¼ tsp garlic powder
    • ¼ tsp pepper
    • ¼ salt Lawry’s seasoning (Vegeta, or your fav seasoning)
    • ¼ tsp salt
    • 2 Tbsp oil
    • 1 med/large onion
    • 2 carrots
    • 1 garlic clove (minced)
    • 1 Tbsp flour
    • 3 Tbsp ketchup
    • 1 Tbsp sour cream
    • 1 Tbsp oil (if needed)
    • 3 cups water
    • 1 tsp salt
    • 1/2 red pepper
    • 2 1/2 pounds potatoes (7-8 med/large potatoes)
    • 1 bay leaf
    • Fresh dill (optional)
    • Cilantro (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 18 g 27.56%
    • Saturated Fat: 5 g 27.43%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.02%
    • Sodium: 500 mg 20.84%
    • Calcium: 47 mg 4.66%
    • Potassium: 1046 mg 29.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 16.35%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 108.24%
    • Vitamin C 26.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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