Nutrition
My Cookbooks
E-COOKBOOKS
Baked Blueberry Pancake with Cherry Syrup #SundaySupper
- prep: 20 min
- cook: 35 min
- total: 55 min
Print
SaveIngredients
- 2 ½ cups all-purpose flour
- 2 tablespoons granulated sugar
- ½ teaspoon kosher salt
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 2 large eggs
- 2 ½ cups milk (I used almond coconut milk, use what you love)
- 1 tablespoon vanilla bean paste
- ¼ cup olive oil
- 1 tablespoon lemon juice
- 2 heaping cups blueberries
- ½ cup all-purpose flour
- 2 teaspoons ground cinnamon
- 3 tablespoons granulated sugar
- 3 tablespoons packed light brown sugar
- 3 tablespoons olive oil
- ½ cup pure maple syrup
- 2 cups cherries (I used a mixture of Bing and rainier)
- 2 teaspoons vanilla bean paste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 391 % Daily Value *
- Total Fat: 19 g 29.18%
- Saturated Fat: 10 g 51.01%
- Trans Fat: 0 g %
- Cholesterol: 29 mg 9.72%
- Sodium: 145 mg 6.04%
- Calcium: 44 mg 4.45%
- Potassium: 189 mg 5.4%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.84%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 2 g 8.64%
- Sugar: 22 g
- Protein: 6 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.29%
- Vitamin C 7.29%
- Vitamin D 3.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
