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Baked Beans with Spiralized Sweet Potatoes
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 pound sweet potatoes, peeled, Blade C, noodles trimmed
    • salt and pepper
    • 1/4 teaspoon paprika
    • 1/2 cup diced white onions
    • 1 teaspoon dried oregano
    • 2 garlic cloves, minced
    • 4.5oz can chopped green chiles (or use fresh ones)
    • 14.5oz can diced tomatoes
    • 14.5oz can tomato sauce
    • 1 15oz can pinto beans
    • 1 15oz can red kidney beans
    • 1 avocado, sliced
    • chopped cilantro, to garnish

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 871 % Daily Value *
    • Total Fat: 45 g 69.15%
    • Saturated Fat: 6 g 32.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3336 mg 139.01%
    • Calcium: 260 mg 25.99%
    • Potassium: 2804 mg 80.12%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 32 g 126.88%
    • Sugar: 38 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 456.39%
    • Vitamin C 296.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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