Baked Avocados with Egg and Bacon | A Delicious High Protein Breakfast!

Baked Avocados with Egg and Bacon | A Delicious High Protein Breakfast!
Baked Avocados with Egg and Bacon | A Delicious High Protein Breakfast!
  • prep: 10 min
  • cook: 22 min
  • total: 32 min
Print Save
  • servings:
  • Summary

    This baked avocado with egg and bacon is a delicious high protein breakfast to get you off to a good start. Bacon and egg add texture the the creaminess!

    Ingredients

    • 2 ripe avocados
    • 4 small eggs
    • 4 slices bacon, cooked & crumbled
    • 1 plum tomato, seeded and diced
    • 2 tablespoons red onion, finely diced
    • ½ teaspoon pepper
    • ½ teaspoon salt
    • 2 tablespoons chopped chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 15 g 22.66%
    • Saturated Fat: 2 g 10.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.3%
    • Calcium: 14 mg 1.36%
    • Potassium: 492 mg 14.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 7 g 27.02%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.24%
    • Vitamin C 18.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE