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Baked Asparagus with Parmesan
- prep: 10 min
- cook: 10 min
- total: 20 min
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Are you ready for asparagus season? This has to be one of the easiest ways to cook asparagus. Just trim the ends, lay out on a foil lined baking sheet, toss with olive oil, sprinkle with salt, pepper, and Parm, and then bake until done. I eat them like French fries. Addictive? Yes. They’re a perfect side to salmon, scallops, shrimp, or ham and delicious with eggs of any kindâ??poached, fried, or hard boiled. From the recipe archive, first posted in 2013.
Ingredients
- 1 pound asparagus
- 2 Tbsp olive oil
- Salt and black pepper to taste
- 1/2 cup loosely packed (about 1.5 ounces or 40g) grated parmesan cheese, Â or to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 387 % Daily Value *
- Total Fat: 21 g 32.32%
- Saturated Fat: 6 g 28.45%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.73%
- Sodium: 376 mg 15.68%
- Calcium: 470 mg 46.95%
- Potassium: 1228 mg 35.08%
- Magnesium: 0 mg 0%
- Iron: 10 mg 57.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 19 g 74.24%
- Sugar: 4 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 44.23%
- Vitamin C 21.16%
- Vitamin D 1.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
