Baked Asparagus with Parmesan
Baked Asparagus with Parmesan
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Are you ready for asparagus season? This has to be one of the easiest ways to cook asparagus. Just trim the ends, lay out on a foil lined baking sheet, toss with olive oil, sprinkle with salt, pepper, and Parm, and then bake until done. I eat them like French fries. Addictive? Yes. They’re a perfect side to salmon, scallops, shrimp, or ham and delicious with eggs of any kindâ??poached, fried, or hard boiled. From the recipe archive, first posted in 2013.  

    Ingredients

    • 1 pound asparagus
    • 2 Tbsp olive oil
    • Salt and black pepper to taste
    • 1/2 cup loosely packed (about 1.5 ounces or 40g) grated parmesan cheese,  or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 21 g 32.32%
    • Saturated Fat: 6 g 28.45%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.73%
    • Sodium: 376 mg 15.68%
    • Calcium: 470 mg 46.95%
    • Potassium: 1228 mg 35.08%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 19 g 74.24%
    • Sugar: 4 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 44.23%
    • Vitamin C 21.16%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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