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Baked Asparagus
- prep: 5 min
- cook: 10 min
- total: 15 min
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Easy and delicious - the perfect way to enjoy asparagus!
Ingredients
- 1/2 lb of Asparagus ends chopped off
- 2 1/2 tbsp of Olive Oil
- 1/2 Tsp of Salt
- 1/2 Tsp of Garlic Powder
- 1/2 Tsp of Onion Powder
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 88 % Daily Value *
- Total Fat: 9 g 13.09%
- Saturated Fat: 1 g 5.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 292 mg 12.18%
- Calcium: 15 mg 1.53%
- Potassium: 122 mg 3.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.95%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.57%
- Vitamin C 5.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
