Baked Artichokes with Breadcrumbs
Baked Artichokes with Breadcrumbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Artichokes aren't as prickly to prepare as they may seem. Let veggies take center stage and serve these as the main event.

    Ingredients

    • 1 cup fresh breadcrumbs, toasted
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon chives, cut into 1/2-inch lengths
    • 1/2 teaspoon minced lemon zest
    • 1 clove garlic, minced
    • 1/2 cup grated Gruyere cheese
    • Kosher salt and ground black pepper
    • 2 artichokes, trimmed, with top 1/4 cut off

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 9 g 14.61%
    • Saturated Fat: 4 g 17.7%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.95%
    • Sodium: 316 mg 13.18%
    • Calcium: 178 mg 17.75%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 4.17%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.22%
    • Vitamin C 1.26%
    • Vitamin D 0.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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