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Baked Artichokes with Breadcrumbs
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Artichokes aren't as prickly to prepare as they may seem. Let veggies take center stage and serve these as the main event.
Ingredients
- 1 cup fresh breadcrumbs, toasted
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon chives, cut into 1/2-inch lengths
- 1/2 teaspoon minced lemon zest
- 1 clove garlic, minced
- 1/2 cup grated Gruyere cheese
- Kosher salt and ground black pepper
- 2 artichokes, trimmed, with top 1/4 cut off
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201 % Daily Value *
- Total Fat: 9 g 14.61%
- Saturated Fat: 4 g 17.7%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 4.95%
- Sodium: 316 mg 13.18%
- Calcium: 178 mg 17.75%
- Potassium: 14 mg 0.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 1 g 4.17%
- Sugar: 2 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.22%
- Vitamin C 1.26%
- Vitamin D 0.81%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
