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Baked Apples with Spiced Ricotta and Maple Syrup
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- cook: 0 hr
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These baked apples are tender and sweet, especially on a cold night.
Ingredients
- 4 medium Rome apples, (8 ounces each), cored to within 1/2 inch of base
- 3 tablespoons unsalted butter
- 6 tablespoons pure maple syrup
- 1 teaspoon freshly grated ginger
- 4 three-inch-long cinnamon sticks
- 3/4 cup ricotta cheese
- 2 tablespoons plus 1 teaspoon confectioners' sugar
- 1/8 teaspoon ground cinnamon
- 3 tablespoons heavy cream
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278 % Daily Value *
- Total Fat: 19 g 29%
- Saturated Fat: 12 g 59.39%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 19.89%
- Sodium: 54 mg 2.27%
- Calcium: 141 mg 14.12%
- Potassium: 127 mg 3.62%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 0 g 0.18%
- Sugar: 19 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.85%
- Vitamin C 0.12%
- Vitamin D 2.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
