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Baked Apples with Dried Cherries and Maple Syrup
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Baked apples filled with dried cherries and walnuts, and topped with maple syrup and crushed gingersnaps, are a rich and warming dessert on a cool fall night.
Ingredients
- 4 Gala or Rome Beauty apples
- 1/3 cup dried cherries, or golden raisins
- 1/3 cup walnut pieces
- 1/3 cup pure maple syrup
- 2 tablespoons unsalted butter
- 3 tablespoons reduced-fat sour cream
- 3 tablespoons crushed gingersnaps
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1029 % Daily Value *
- Total Fat: 9 g 14.4%
- Saturated Fat: 5 g 23.71%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.55%
- Sodium: 17 mg 0.72%
- Calcium: 135 mg 13.49%
- Potassium: 1773 mg 50.64%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 254 g %
- Dietary Fiber: 23 g 93.9%
- Sugar: 205 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.76%
- Vitamin C 119.37%
- Vitamin D 0.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit16
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit16 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
