Baked Apples with Dried Cherries and Maple Syrup
Baked Apples with Dried Cherries and Maple Syrup
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Baked apples filled with dried cherries and walnuts, and topped with maple syrup and crushed gingersnaps, are a rich and warming dessert on a cool fall night.

    Ingredients

    • 4 Gala or Rome Beauty apples
    • 1/3 cup dried cherries, or golden raisins
    • 1/3 cup walnut pieces
    • 1/3 cup pure maple syrup
    • 2 tablespoons unsalted butter
    • 3 tablespoons reduced-fat sour cream
    • 3 tablespoons crushed gingersnaps

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1029 % Daily Value *
    • Total Fat: 9 g 14.4%
    • Saturated Fat: 5 g 23.71%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.55%
    • Sodium: 17 mg 0.72%
    • Calcium: 135 mg 13.49%
    • Potassium: 1773 mg 50.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 254 g %
    • Dietary Fiber: 23 g 93.9%
    • Sugar: 205 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.76%
    • Vitamin C 119.37%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit16
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit16 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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