Baked Apple Cinnamon Steel Cut Oat Cups

Baked Apple Cinnamon Steel Cut Oat Cups

  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    Baked Apple Cinnamon Steel Cut Oat Cups make an easy, make-ahead breakfast or snack that is heart healthy and filling. Steel cut oats are mixed together with Greek yogurt, applesauce, cinnamon and apples to create a delicious oatmeal cup. 

    Ingredients

    • 3 cups Hodgson Mill Steel Cut Oatmeal2 teaspoon cinnamon1/8 teaspoon allspiace1/8 teaspoon nutmeg2 teaspoons baking powder1/4 teaspoon salt2 large eggs1/4 cup plain Greek yogurt1/4 cup applesauce3 teaspoons honey2 teaspoons pure vanilla extract1 cup 2% milk {or milk of your choice}1/4 cup melted coconut oil2 cups peeled and chopped apple, about 2 medium apples1/2 cup dried cranberries {optional}

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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