Bake It Clean: Pistachio And Raspberry Tart
Bake It Clean: Pistachio And Raspberry Tart
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1/2 cup pistachios
    • Pinch sea salt
    • 1/4 cup coconut oil, melted
    • 1/4 cup brown rice syrup (for vegans) or honey
    • 2 1/2 teaspoons lemon juice
    • Scant 1/2 cup coconut cream
    • Scant 1 cup fresh raspberries
    • Handful pistachios, finely chopped, to decorate
    • 2 teaspoons chickpea flour
    • 2 teaspoons ground flaxseed
    • 1/4 cup coconut cream
    • 1 teaspoon cider vinegar
    • 1 cup oats (gluten free if needed)
    • 1/3 cup blended rice flour
    • 2/3 cup ground almonds
    • 5 tablespoons rapadura or light soft brown sugar
    • Large pinch salt
    • 1/4 teaspoon xanthan gum (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 19 g 29.68%
    • Saturated Fat: 11 g 53.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 65 mg 2.69%
    • Calcium: 41 mg 4.07%
    • Potassium: 199 mg 5.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 3 g 13.12%
    • Sugar: 29 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.53%
    • Vitamin C 7.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE