Bak Kut Teh (Spare Rib Soup)
Bak Kut Teh (Spare Rib Soup)
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  • Summary

    Learn the secrets of making Teochew style Bak Kut Teh with a clear peppery broth.

    Ingredients

    • 5 poundspork spareribs
    • 1 headgarlic (smashed)
    • 1 tablespoonblack peppercorns
    • 1 tablespoonwhite peppercorns
    • 1 cinnamon stick
    • salt
    • 1 smallgreen papaya (peeled, seeded, then cut into 3/4-inch cubes)
    • 1 gai choy (quartered lengthwise)
    • crispy fried shallots
    • 6 red bird chilies (chopped)
    • 3 tablespoonskecap manis (Indonesian sweet soy sauce)
    • 3 tablespoonssoy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 2 g 3.26%
    • Saturated Fat: 0 g 1.4%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.88%
    • Sodium: 577 mg 24.04%
    • Calcium: 35 mg 3.46%
    • Potassium: 422 mg 12.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.48%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.79%
    • Vitamin C 4.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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