Baja Fish Taco Recipe

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A healthier fish taco, this Baja Fish Taco Recipe has grilled flaky white fish, a creamy avocado sauce, and a tangy white mayo sauce. My idea of a perfect taco night!

    Ingredients

    • 4 (6- 8-ounce) firm white fish fillets (mahimahi, tilapia, cod, etc)
    • olive oil
    • salt and freshly ground pepper
    • juice of 1 lime
    • Flesh of 2 medium-ripe avocados
    • juice of 2 limes
    • handful of fresh cilantro leaves
    • pinch of cayenne pepper
    • 1/2 cup mayonnaise
    • 1 teaspoon white vinegar
    • 11/2 tablespoons water
    • 10 to 12 (6-inch) soft flour tortillas
    • 1 small head purple cabbage, shredded
    • 2 medium tomatoes, diced
    • 4 green onions, thinly sliced
    • cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1583 % Daily Value *
    • Total Fat: 52 g 79.99%
    • Saturated Fat: 13 g 64.98%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.36%
    • Sodium: 3523 mg 146.78%
    • Calcium: 1009 mg 100.9%
    • Potassium: 1897 mg 54.19%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 114.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 246 g %
    • Dietary Fiber: 38 g 153.24%
    • Sugar: 11 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 46.52%
    • Vitamin C 49.38%
    • Vitamin D 0.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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