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  • Ingredients

    • 1 (32oz) box Pacific Organic Tortilla Soup Base
    • 1/2 rotisserie chicken, shredded
    • 8 oz frozen corn
    • 1 jalapeno, seeded & finely diced
    • 1/2 red onion, finely diced
    • 2-3 cloves garlic, minced
    • 1 can black beans, undrained
    • 1/4 tsp cumin
    • juice of 1 lime
    • opt toppings: red onion, cilantro, lime wedges, sour cream, avocado, crushed tortilla chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 831 % Daily Value *
    • Total Fat: 8 g 12.55%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.72%
    • Sodium: 526 mg 21.92%
    • Calcium: 199 mg 19.91%
    • Potassium: 1179 mg 33.69%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 153 g %
    • Dietary Fiber: 23 g 93.6%
    • Sugar: 40 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.84%
    • Vitamin C 263.23%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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