• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Simple punjabi baingan bharta recipe without the use of many masalas and spices

    Ingredients

    • 1 large aubergine/eggplant/bhartha baingan
    • 1 medium onion, finely chopped, about ½ cup finely chopped onion
    • 2 medium tomatoes, finely chopped, about 1 cup finely chopped tomatoes
    • 5 to 6 medium garlic cloves, finely chopped, about 1 heaped tsp of finely chopped garlic
    • 1 green chili/hari mirch, chopped
    • ¼ tsp red chili powder/lal mirch powder or add as required
    • 1 to 1.5 tbsp oil
    • 1 tbsp chopped coriander leaves/dhania patta
    • salt as required

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 844 % Daily Value *
    • Total Fat: 15 g 22.77%
    • Saturated Fat: 1 g 5.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1392 mg 58%
    • Calcium: 62 mg 6.17%
    • Potassium: 12 mg 0.35%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 165 g %
    • Dietary Fiber: 6 g 24.68%
    • Sugar: 15 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.68%
    • Vitamin C 0.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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