- prep: 30 min
- cook: 1 hr 45 min
- total: 2 hr 15 min
Ingredients
- 4 1/2 cups water
- 650 g basmati rice
- 3 tomatoes, quartered
- 1 -1 1/2 kg chicken
- 3 onions, finely chopped
- 1/4 cup coriander leaves, chopped
- 1 green hot pepper, as desired
- 2 black dried limes
- 2 teaspoons Baharat spice mix (see below)
- 1 1/2 teaspoons turmeric powder
- 1 teaspoon cumin powder
- 2 teaspoons cinnamon
- 1 teaspoon cardamom powder
- 2 garlic cloves
- 1 slice ginger root, cut into small pieces
- 3 tablespoons butter
- 1/4 cup lemon juice
- 3 tablespoons rose water
- 3 tablespoons oil
- 3 teaspoons salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 6386 % Daily Value *
- Total Fat: 196 g 301.02%
- Saturated Fat: 61 g 306.15%
- Trans Fat: 1 g %
- Cholesterol: 1352 mg 450.53%
- Sodium: 8538 mg 355.74%
- Calcium: 598 mg 59.83%
- Potassium: 6357 mg 181.63%
- Magnesium: 0 mg 0%
- Iron: 23 mg 125.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 619 g %
- Dietary Fiber: 31 g 125.92%
- Sugar: 44 g
- Protein: 511 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 24 g
- Vitamin A 140.59%
- Vitamin C 381.67%
- Vitamin D 18.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch34
- Exchange - Vegetables14
- Exchange - Lean Meat64
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total23 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total53 oz-eq