Bahraini Chicken (Machboos)
Bahraini Chicken (Machboos)
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  • prep: 30 min
  • cook: 1 hr 45 min
  • total: 2 hr 15 min
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  • servings:
  • Ingredients

    • 4 1/2 cups water
    • 650 g basmati rice
    • 3 tomatoes, quartered
    • 1 -1 1/2 kg chicken
    • 3 onions, finely chopped
    • 1/4 cup coriander leaves, chopped
    • 1 green hot pepper, as desired
    • 2 black dried limes
    • 2 teaspoons Baharat spice mix (see below)
    • 1 1/2 teaspoons turmeric powder
    • 1 teaspoon cumin powder
    • 2 teaspoons cinnamon
    • 1 teaspoon cardamom powder
    • 2 garlic cloves
    • 1 slice ginger root, cut into small pieces
    • 3 tablespoons butter
    • 1/4 cup lemon juice
    • 3 tablespoons rose water
    • 3 tablespoons oil
    • 3 teaspoons salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6386 % Daily Value *
    • Total Fat: 196 g 301.02%
    • Saturated Fat: 61 g 306.15%
    • Trans Fat: 1 g %
    • Cholesterol: 1352 mg 450.53%
    • Sodium: 8538 mg 355.74%
    • Calcium: 598 mg 59.83%
    • Potassium: 6357 mg 181.63%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 125.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 619 g %
    • Dietary Fiber: 31 g 125.92%
    • Sugar: 44 g
    • Protein: 511 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 140.59%
    • Vitamin C 381.67%
    • Vitamin D 18.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch34
    • Exchange - Vegetables14
    • Exchange - Lean Meat64
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total23 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total53 oz-eq

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