Bahamian-Inspired Conch Fritters
Bahamian-Inspired Conch Fritters
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 medium conch pieces
    • 2 1/2 cups of water
    • 1 tbsp salt
    • 1 1/2 cups salt water
    • 1/2 cup finely-diced green pepper
    • 1/2 cup finely-diced yellow onion
    • 2 1/4 cups self-rising flour
    • 1/4 cup ketchup
    • 1 1/2 tbsp hot sauce
    • 1/2 tsp lemon pepper
    • 1 tsp OLD BAY® Seasoning
    • 1/2 tsp garlic powder
    • 1/2 TBS black pepper
    • 1/2 seasoned package of GOYA® Seasoning
    • Vegetable oil for frying
    • 1/4 cup mayonnaise
    • 1 tbsp lemon juice
    • 1/2 tbsp ketchup
    • 1/2 tsp salt
    • 1/2 tsp paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2139 % Daily Value *
    • Total Fat: 67 g 102.92%
    • Saturated Fat: 9 g 46.55%
    • Trans Fat: 0 g %
    • Cholesterol: 173 mg 57.72%
    • Sodium: 10156 mg 423.15%
    • Calcium: 135 mg 13.53%
    • Potassium: 936 mg 26.74%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 267 g %
    • Dietary Fiber: 12 g 47.96%
    • Sugar: 28 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 30.13%
    • Vitamin C 122.83%
    • Vitamin D 0.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch15
    • Exchange - Vegetables3
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total19 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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