Bahama Mama

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    You can almost feel the ocean breeze while you sit back and enjoy a refreshing Bahama Mama cocktail - you're on island time now!

    Ingredients

    • 1/2 Ounce light rum
    • 1/2 Ounce dark rum
    • 1/2 Ounce coconut rum
    • 1/2 Ounce 151 proof rum
    • 1 Ounce pineapple juice
    • 1 Ounce orange juice
    • 1/2 Ounce grenadine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 15 g 23.17%
    • Saturated Fat: 12 g 60.7%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.32%
    • Sodium: 92 mg 3.84%
    • Calcium: 6 mg 0.56%
    • Potassium: 42 mg 1.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 0 g 1.36%
    • Sugar: 14 g
    • Protein: 1 g
    • Alcohol: 10 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.23%
    • Vitamin C 2.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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