Badeel Recipe | How to make Kamuan Badeel?
Badeel Recipe | How to make Kamuan Badeel?
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Breakfast recipe from the state of Uttrakhand made using lentils, flavored with ginger, chilies, garlic, fresh coriander and garam masala, a very simple badeel recipe which is finished by deep-frying and served with tangy and hot green chutney is badeel

    Ingredients

    • 1 cup masoor dal, soaked overnight
    • 1 tbsp ghee
    • 1 pinch of asafoetida
    • A handful of chopped coriander leaves
    • 2 green chilies, chopped
    • 2-inch piece of ginger, roughly chopped
    • 5-6 garlic cloves, peeled
    • Salt to taste
    • Water as much required
    • ½ tsp garam masala powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 829 % Daily Value *
    • Total Fat: 16 g 24.78%
    • Saturated Fat: 9 g 46.55%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 22 mg 0.92%
    • Calcium: 94 mg 9.44%
    • Potassium: 1360 mg 38.86%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 21 g 83.44%
    • Sugar: 4 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.66%
    • Vitamin C 23.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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