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Badeel Recipe | How to make Kamuan Badeel?
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Breakfast recipe from the state of Uttrakhand made using lentils, flavored with ginger, chilies, garlic, fresh coriander and garam masala, a very simple badeel recipe which is finished by deep-frying and served with tangy and hot green chutney is badeel
Ingredients
- 1 cup masoor dal, soaked overnight
- 1 tbsp ghee
- 1 pinch of asafoetida
- A handful of chopped coriander leaves
- 2 green chilies, chopped
- 2-inch piece of ginger, roughly chopped
- 5-6 garlic cloves, peeled
- Salt to taste
- Water as much required
- ½ tsp garam masala powder
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 829 % Daily Value *
- Total Fat: 16 g 24.78%
- Saturated Fat: 9 g 46.55%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.33%
- Sodium: 22 mg 0.92%
- Calcium: 94 mg 9.44%
- Potassium: 1360 mg 38.86%
- Magnesium: 0 mg 0%
- Iron: 13 mg 70.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 127 g %
- Dietary Fiber: 21 g 83.44%
- Sugar: 4 g
- Protein: 48 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.66%
- Vitamin C 23.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
